10/2/19
A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP xx C – CONDITION AMRAP 15-20
Author: Joey Burr
BURR CLASSES 10/1 to 10/6
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
10/1/19
A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP xx C – CONDITION AMRAP 15-20
Mace Flow G (Arrow, Shield, Grave Diggers)
Arrow Shield Grave Diggers
Mace Flow F (Standing Clean Row, Standing Clean OH Press, Standing Clean to Reverse Lunge OH Press)
Standing Clean Row Standing Clean OH Press Standing Clean to Reverse Lunge OH Press