10/9/19
A – PREP LEARN MOVEMENTS FOR FLOW B – RAMP PRACTICE FLOW C – CONDITION SPRINT – then rest the
Author: Joey Burr
10/8/19
A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP xx C – CONDITION AMRAP 15-20
BURR CLASSES 10/7 to 10/13
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
10/7/19
A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP xx C – CONDITION AMRAP 15-20
10/4/19
A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP xx C – CONDITION AMRAP 15-20