10/19/19
A – PREP 3 rounds – 10 360s, 10 Plank Up downs B – RAMP PRACTICE FLOW C – CONDITION
Author: Joey Burr
10/18/19
A – PREP LEARN MOVEMENTS FOR FLOW B – RAMP PRACTICE FLOW C – CONDITION Groups of 2 or 3.
10/17/19
A – PREP LEARN MOVEMENTS FOR FLOW B – RAMP PRACTICE FLOW C – CONDITION AMRAP 20/15c Assault Bike 20/15c
10/17/19
A – PREP LEARN MOVEMENTS FOR FLOW B – RAMP PRACTICE FLOW C – CONDITION Work in your Lane –
BURR CLASSES 10/14 to 10/21
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto