10/24/19
A – PREP 3 Rounds of – 10 Kick Throughs, into Crab Reach, 2x WGS B – CONDITION Sprint through, then
Author: Joey Burr
10/23/19
A – PREP 3 Rounds of – 10 Kick Throughs, into Crab Reach, 2x WGS B – CONDITION 20m AMRAP 20/15c
BURR CLASSES 10/21 – 20/28
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
10/22/19
A – PREP 3 Rounds of – 10 Kick Throughs, 2x WGS B – CONDITION Get Through, take the rest you
10/21/19
A – PREP 2x Each Side OF: Worlds Greatest Stretch (Hold each pos for 3-5s), 1 TGU B – CONDITION 20m