8/12/18
Pacer work with a burn finisher. Get it in! CONDITIONING RX EMOTM 10 20 SU 10 2 Arm OH KB/DB Squats Rest
Author: Joey Burr
8/10/18
Enjoy the process – Saturday has no mods – just get it in! CONDITIONING RX 15m AMRAP 10 L/R DB SA Renegade
8/10/18
AM 1: Mobility/Foam rolling on the hamstrings. Need to focus more on this area (as in mobility/stretching) in general. I neglect it
8/10/18
Put your running shoes on! CONDITIONING RX 1 Round – Run, Reps in any fashion, Run (25m Time) 800m Run 50 Swings
8/9/18
Monday and Tuesday were very rough. We backed off Wednesday with some Chaos work – Thursday might be ramped back up depending