BURR CLASSES 10/28 – 11/3
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Author: Joey Burr
10/29/19
A – PREP 2 Rounds of – 10 throughs into Kick Overs into Crab Reach, 10x Downward Dog Pumps B
10/28/19
A – PREP 3 Rounds of – 10 Kick Overs, into Crab Reach, 10x Downward Dog Pumps B – CONDITION
10/26/19
A – PREP 3 Rounds of – 10 Kick Overs, into Crab Reach, 10x Downward Dog Pumps B – CONDITION
10/25/19
A – PREP 3 Rounds of – 10 Kick Overs, into Crab Reach, 10x Downward Dog Pumps B – CONDITION