Joey Burr – Page 234 – Burr Strength

Training Camp: New 6 Week Cycle is Online

Tomorrow (8/23) Starts our NEW Training Camp 6 Week Cycle. Those who came consistently and didn’t miss too many sessions hit some

This program is designed for those who have not gotten their first Ring Muscle ups as well as those who are trying

Shoulder loads are an awesome way to attack your core, entire posterior and conditioning. The fast pace pattern of this movement allows

The football bar press is just like the bench press, we just use a speciality bar that exposes weaknesses we have in

Front Squatting is a safe and challenging variation of the barbell Squat. It is a requirement for those who to Cleans to