11/7/19
A – PREP YOU GO I GO – Cap 8mPerform each movement twice in a row 10 Weighted Situps 10/8c Bike 10
Author: Joey Burr
11/6/19
A – PREP YOU GO I GO – Cap 8mPerform each movement twice in a row 10 Hanging Leg Raise 5/5 SL
BURR CLASSES 11/4 – 11/10
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
11/5/19
A – PREP Worlds Greatest Stretch B – CONDITION 20m AMRAP Triplet 3 Burpees 5 Pullups 10 2KB/DB Cleans (cap53)(cap35)
11/4/19
A – PREP Worlds Greatest Stretch B – CONDITION 20m AMRAP couplet 15/11c Bike 25 Pushups *Every 2nd round –