BURR CLASSES 11/11 – 11/17
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Author: Joey Burr
11/12/19
A – PREP (8m Cap) 2Round 10 Mace 360 10 Hollow Hold To Supermans 10 Scapular Pull-ups 10 DB Row 10 Plank
11/11/19
A – PREP (8m Cap) 2Round 10 Mace 360 10 Hollow Hold To Supermans 10 Scapular Pull-ups 10 DB Row 10 Pot
11/9/19
A – PREP (8m Cap) YOU GO I GO – Perform each movement twice for each partner before moving on – one
11/8/19
A – PREP (8m Cap) YOU GO I GO – Perform each movement twice for each partner before moving on – one