Tuesday 11/6/18
Bootcamp 1 Stand in a circle, facing one direction. Pass over and under. Catch the person behind you with a wallball and
Author: Joey Burr
11/6/18
1m work, 15s rest. Do all 3 exercises then rest 1 minute. Repeat 4x. Score is your total reps for each exercise.
11/5,6
WEEK 5 – Main Work Weight Loss:5/3/1+ Hypertrophy: 5/3/1/Joker Set Strength: 5/3/1+ Power: 9×2 Lower Assistance »6-8 L/R Weighted Step Ups »8-12
11/5/18
A fast passed AMRAP. No plyo, easy on the body. Enjoy this one to ease back into the week! Member(s) in Image:
Upcoming to Burr Strength
Hi All Let’s get our 2nd year started off right! As always we will not be overselling classes – meaning that I