11/17/19
A – PREP (8m Cap) 2Round 10 Band Facepulls :10-20s Single Arm Hang or Double Hang 10 Overhead Situp B –
Author: Joey Burr
11/16/19
A – PREP (8m Cap) 2Round 10 Hollow Hold To Supermans 10 Scapular Pull-ups 10 DB Row B – CONDITION (Stop
11/15/19
A – PREP (8m Cap) 2Round 10 Hollow Hold To Supermans 10 Scapular Pull-ups 10 DB Row B – CONDITION (Stop
11/14/19
A – PREP (8m Cap) 2Round 10 Hollow Hold To Supermans 10 Scapular Pull-ups 10 DB Row B – CONDITION (Stop
11/13/19
A – PREP (8m Cap) 2Round 10 Hollow Hold To Supermans 10 Scapular Pull-ups 10 Plank Up Downs B – CONDITION