11/22/19
B – CONDITION (Last 1/3 of Class) 20m AMRAP – Accumulator. Add 3 reps each round. 3 Box Jump 3c Row/Ski 3
Author: Joey Burr
11/21/19
B – CONDITION (Last 1/3 of Class) 3 Rounds of 6min, 1m rest between each set. 5 {Jumping Lunge, Jumping Lunge, Jump Squat} 5
11/20/19
B – CONDITION (Last 1/3 of Class) 1min per exercise (:45s work, :15s rest). After each round rest an extra :30s. 5-6
BURR CLASSES 11/18 – 11/24
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
11/18/19
B – CONDITION (Last 1/3 of Class) AMRAP 20 8/6c Bike 4 L/R DB Snatch (cap55)(ca35) 4 L/R SL MB Slam (cap40)(cal30) After