11/27/19
B – CONDITION (Last 1/3 of Class) 3m on, :30s pause/rest. 6 Rounds 30/60 DU/SU 250m Row/Ski 6 Sandbag/MB Getup (cap100)(cap60)
Author: Joey Burr
BURR CLASSES 11/26 – 12/1
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
11/26/19
B – CONDITION (Last 1/3 of Class) 20m – Accumulator. Add 3 Reps each round. 3 Hanging Leg Raises (cap30) 3c Bike
11/25/19
B – CONDITION (Last 1/3 of Class) AMRAP – Sprint: move through each round as fast as possible, taking as much rest
11/24/19
B – CONDITION (Last 1/3 of Class) 20m AMRAP 12 KB Swings (cap53)(cap35) 12/9c Assault Bike 20 Lateral Hops **Every 2 Rounds,