12/3/19
B – CONDITION (Last 1/3 of Class) AMRAP 30s bike 30s weighted plank (cap45). Then 3 rounds of 7 goblet squat (cap53)(cap35)
Author: Joey Burr
BURR CLASSES 12/2 – 12/8
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
12/1/19
B – CONDITION (Last 1/3 of Class) AMRAP 1 Round 30/21c Row/Ski 3 Rounds 15 Abmats 3x (3 Pushups, 10 Mountain Climbers)
11/30/19
B – CONDITION (Last 1/3 of Class) Tabata Row Lunges Ab Mats Pushup, 4 Mountain Climbers
11/29/19
B – CONDITION (Last 1/3 of Class) AMRAP 1 Round 30/21c Row/Ski 3 Rounds 9 Pushups 12/9c Bike 9 KB Swings (cap62)(cap44)