Joey Burr – Page 16 – Burr Strength

12/10/19

B – CONDITION (Last 1/3 of Class) Between Rounds, Take 15s, after A and B, take :45s. 5 Rounds A – 90s

12/7/19

B – CONDITION (Last 1/3 of Class) Accumulator 20 – add 3 reps per round except for the 3 Jump Squats 3

12/6/19

B – CONDITION (Last 1/3 of Class) AMRAP20 50/37c Row/Ski then 3 Rounds 5 Box Jumps 8 Lap Farmer Carry (cap70)(cap53)

12/5/19

B – CONDITION (Last 1/3 of Class) Tabata Rotations Pushup and 2 Mountain Climher Ab Mats Jump MB Slam

12/4/19

B – CONDITION (Last 1/3 of Class) 3 Separate rounds, :45s rest between each Round 1 (6min) 5/3c Bike 10 Burpees 15