12/14/19
B – CONDITION (Last 1/3 of Class) AMRAP 20 20c/15c Row 20 Lateral Hops 10 MB Over the Shoulders
Author: Joey Burr
12/13/19
B – CONDITION (Last 1/3 of Class) AMRAP 20 6 Sandbag/MB Backstep Lunges (On shoulder or back rack) 7 Pushups 9 Ab
12/12/19
B – CONDITION (Last 1/3 of Class) 5 Rounds :60s of bike, row and plank
12/11/19
B – CONDITION (Last 1/3 of Class) 4 Rounds – 15s between each, 45s after both. A – 2m 10 Shoulder to
BURR CLASSES 12/9 – 12/16
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto