12/20/19
B – CONDITION (Last 1/3 of Class) Ladder – add 3 reps/cal each round. After 10m – reduce by 6 reps/cal. 3c
Author: Joey Burr
12/19/19
B – CONDITION (Last 1/3 of Class) AMRAP 20 3x (12 KB Swing, 5 Squat) 10/7cal Assault Bike 3X (5 pushup and
12/18/19
B – CONDITION (Last 1/3 of Class) 4 Rounds (ABAB). Each section is 4.30s with a 30s rotation/break. A Row for Distance
BURR CLASSES 12/16 – 12/21
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
12/17/19
B – CONDITION (Last 1/3 of Class) Bike, Row and Abmat/Pushup – you will have 45s at each station with a team