Wallball Squats
With a wallball beneath you, perform a squat to the ball with your butt taping the ball. Then return to standing.
Author: Joey Burr
1 KB Two Hand Power Swing
Starting from the floor, perform the following: Hike – Squeeze your glutes hard – Catch the KB in the Hike Position –
1 KB Two Hand Swing
With 1 KB and both hands on the handle, hike the kettlebell, drive your hips forward and as it reaches chest height,
1 KB Single Arm Clean
With 1 KB, shoot your hips back then drive forward hard with your glutes. Keep your elbow tight to your body –
1 KB Single Arm Swing
Holding a KB with one arm, perform a swing. Keep your core tight, do not rotate. Drive your hips.