12/26/19
B – CONDITION (Last 1/3 of Class) Row 350m 10 Box Jumps 5 Over the Shoulders Max Atomic Pushups
Author: Joey Burr
12/25/19
B – CONDITION (Last 1/3 of Class) With a friend, row as far as you can! Your friend and yourself will also
BURR CLASSES 12/24 – 1/1
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
12/24/19
B – CONDITION (Last 1/3 of Class) You have up to 30m to complete the 12 days of Christmas. 1 – 5
12/23/19
B – CONDITION (Last 1/3 of Class) AMRAP 20. At the 10m mark, everyone has 50 air squats. 20/15c row 5 Mr.