1/8/20
1m on, :20s off. 5 Rounds (20m) Sandbag Cleans/Loads 1DB Overhead Backstep Lunges (55)(35) 2 DB Pull Across, 10 Mountain Climber (55)(35)
Author: Joey Burr
1/7/20 Closing and New/Required Booking for all members
Good Afternoon! The staff and I just decided to close the gym for the evening due to weather and suggestions from those
BURR CLASSES 1/7 – 1/14
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
1/7/20
AMRAP20 10 Stationary Inchworms 5 Plyo Lunge, Plyo Lunge, Burpee 15 KB Swing (53)(35) 250M Row
1/4/20
5 Rounds (20m Cap) 250m Row 16 DB Walking Lunges (30)(15) 8 MB Slams (40)(30) Any remaining time – AMRAP 3 Burpees,