BURR CLASSES 1/14 – 1/21
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Author: Joey Burr
1/14/20
AMRAP25 3 Rounds 15/11c Bike 12 Pushups Rest :60s 3 Rounds 15/11c Row 12 KB Snatch (53/35) Rest :60s 3 Rounds 300m
1/11/20
AMRAP20 300y Run 12/9c Bike 10 DB Renegade Row (45/25) * Renegade Row is Push, Row, Row
1/10/20
15 Rounds. Any remaining time (20m cap) max cals on bike. . 15/30 Double Under/Single Under . 10 Plank Up Downs .
1/9/20
3x AMRAP5 ; :60s plank, :30s rest after each round . 3 Burpee box jump . 7 mb over the shoulder (1/2