Athletic – 8/1/19

CONDITIONING

EMOTM10: MAX Cal on Bike – every other minute rest.

STRENGTH

Every 30s for 6min: 5 KB Swing

Every 30s for 6min: 5 KB Clean

Every 30s for 6min: 5 KB Snatch

SAQP

10 Rounds

Falling Start into 20y Sprint and Jog Back.