Athletic – 7/8/19 – C009 AMRAP 15 Row 300m then 5x 40y Bottom Up Sprints then 5x High Knees with squats (3 LR High Knees per x) EMOTM10 1 LR KB Squat Snatch 3 Rounds 3 Bunny Hop Box Jump 5-15 Pullup Leg Raise