Athletic – 7/30/19

CONDITIONING

EMOTM15: 5 Pullups, 10 Pushups, 10 Situps

STRENGTH

5 Sets 10 Lunge, Lunge, KB Clean and Squat

3 Sets of 5 Heavy Goblet Squats. 1m Rest.

SAQP

5 Rounds

:15-30s Hanging L-Sit Hold

10:20:10 Drill, Running