Athletic – 7/25/19

CONDITIONING

EMOTM10: 50y Farmer Carry, 25y Sprint, touch line, 25y sprint back to KB.

STRENGTH

10 Sets: 2 LR DB Snatch, Push Press, Front Rack Squat

SAQP

10 Rounds

1 MB Slam, 1 Box Jump for Height (when you slam, you should jump from the bottom of the slam)