CONDITIONING
5 Rounds of 25y Sled Push, Run back to start and then back to sled, push another 25, run back to start, then back to sled (4x total then rest – so you push the sled a total of 100y)
STRENGTH
3 Sets 15 Max Effort Pushups (make them as hard as possible).
8 Sets 6-10 Pullups.
SAQP
5 Rounds for Quality
5 Box Jumps for Height, 1 Step Approach
10 Mini Hurdle Heisman Drill
5 Knees to feet with MB Slam