CONDITIONING
AMRAP 15: Row 15 Cals, 100y Farmer Carry, 100y Suitcase Carry, Run back to your other KB, 100y Suitcase Carry the other.
STRENGTH
3 Sets 10 L/R Walking Lunges. 1m Rest.
3 Sets of 5 Heavy Goblet Squats. 1m Rest.
SAQP
5 Rounds
:20-60s Hollow Hold
:10s Wall Run
:10s Seated Run