AD Jan 22/24

Middle School Tuesday
»Warmup! 3 Rounds
»» 30 Jumping Jacks
»» 10 OH Situps
»» 10 KB Swings
»Strength/Agility Circuit 
»» Lunges
»» Pullups
»» MB Rusisan Twists

»» SL Lateral Work with Jump Variations

»Conditioning
»» CHASE: 20 Starjacks, 10 Situps, 5 Burpees

Middle School Tuesday
»Warmup! 3 Rounds
»» 20y High Bear Crawl
»» 5 Cals Bike
»» 10 Jump Squats
»Strength/Agility
»» 1 Arm MB Pushup
»» Split Squats
»» Plate Raises

»» Depth Jump
»» Depth Jump with Jump
»» Depth Jump with Lateral SL Jump

»Conditioning
»» FASTEST PERSON: 20 Starjacks, 10 Situps, 5 Burpees