Middle School Tuesday
»Warmup!
»» 5 Cals
»» 10 Situps, 10 Pushups, 10 Squats
»Strength/Agility Circuit
»» Weighted Pushup
»» Heavy Ball Squat
»» Plank
»» Lateral In and Out
»» Lateral Cross overs
»» Lateral Crossovers with F/B
»Conditioning
»» Cone Game