AD Jan 2, 3

High School
Conditioning - See COTD

Main Work
Upper:
1A. 5x5 Barbell Bench
1B. 5x10 Ring Row

2A.50 V-Ups

2B.50 Band Hammer Curls
2C.75 DB OH Extensions

Main Work
Lower:
1A. 5x5 TBDL
1B. 5x5 GHD

2A.50 MB Russian Twists
2B. 50 KB Swings

Middle School Tuesday
»Warmup!
»» Run 1 Lap
»» 50 Situps
»Strength/Agility Circuit 
»» 5 MB Getup
»» 10 Plate Pushups
»» 10 KB Swings
»» 10 Ring Knee Tucks
»» 20 PB Lateral Touchdowns
»» 3 [10 Toe Tap & 1 Squats]
»Conditioning
»» Casualty Carries - 10yds

Mon/Wed 730p Soccer
»COTD
»SAQ:
PB Lat Hurdle, Thruster, Cone Run Around
»Strength:
3x5 TBDL// 3x5-10 Pullup
3x10 RFESS with KB // 3x:10 LR Quick Switch Fast Rot Pass