AD 2 26/28

Middle School Tuesday
»Warmup! 5 Rounds
»» 2 Laps THEN

»» :20s Assault Bike Sprint
»» :30s Plank

»Strength/Core Circuit
»» DB Pull Through
»» Weighted Situp
»» Inchworm

»SAQ
»» Shuffle and Sprint
»» Back Pedal and Sprint
»» React and Sprint