AD 2 19/21

Middle School Tuesday
»Warmup! 3 Rounds
»» 3 Seated to Standing Box Jump
»» 10 KB Knees to Feet
»» 10 Slow Pushups Down, Fast Up!

»Strength/Core Circuit
»» 10 DB Floor Press
»» 8 Lateral Lunge, Cosak, Return
»» 12 LR Band Across Body Chop

»SAQ
»» Drive Across to Sprint
»» Cross Over into Sprint

»VS Partner Shuttle
»» Stand on the 10 and 30. They both run to each others lines, cut and the first to the 20 wins.