AD 2 12/14 Middle School Tuesday »Warmup! 3 Rounds »» 30 Star Jacks »» 30 Mountain Climbers »» 30 Squat Jumps »Strength/Agility Circuit »» 8 L/R Banded Split Squats »» 3 Box Jumps »Strength/Core Circuit »» :45s Pushup Shoulder Taps »» :45s Side Plank Rotations »Conditioning (5 Rounds) »» 30 Squats »» 7 Calories Middle School Thursday »Warmup! 3 Rounds »» 15 Pushups »» 15 KB Swings »» 15 Situps »Strength/Agility Circuit »» Falling Starts »» Knee Drill »» Seated Running »EMOTM 10 »»100y Sprints »Conditioning (5 Rounds) »» 5 Burpees »» 10 MB Slams