"Joey is a great trainer! He's very knowledgeable and attentive. He will push you harder than you ever would on your own and his workouts are a great mix of strength and cardio. I have had a minor injury the last month and he's very good with finding modifications for the exercises I can not do. Highly recommend!" - Kelsey M
Tracy came to me a few weeks after shoulder surgery for a rotator cuff injury. After 6 short weeks, she was fully cleared by her doctor who said that she had recovered remarkably fast and well. She is now competing in Power Lifting less then 6 months after surgery and recently had her first meet where she took 2nd place for her weight class at 148#!
Statistics and Facts
2 Football athletes as rising Freshman to play on JV and Varsity.
1 Baseball athlete as rising Freshman to play on JV.
1 Volleyball athlete as rising Freshman to play on JV.
1 Wrestler to get into States