Burr Strength

Updates

A quick few updates

Hi all! Just a few small updates! Links for most of the details will be linked below the bullets.

  1. We added quite a few new programs, including:
    1. Ankle Mobility
    2. Our Initial 6 Week Strength Programs for Training Camp to replace Strength/Assistance for the Bench, Deadlift, Squat or Press
      1. This is great for those who want to reach absolute strength on one or more of those lifts.
      2. You will be sacrifiicng the idea of functionality to an extent due to the programs needs, but everyone has specific goals!
    3. CLICK HERE TO VIEW
  2. We added in our MOVE program. We currently have 8 workouts
    1. This is great for off days or days you cannot make it into the gym or if on Vacation!
    2. Low to no equipment!
    3. Free for all our members
    4. CLICK HERE TO VIEW
  3. Oct 20 & 21st is our Fall into Fitness Weekend.
    1. Please sign up for classes you want to attend early as all classes all weekend will be free to the public, if there is space available.
    2. Invite your friends out to join us!
    3. CLICK HERE TO VIEW
  4. Oct 13 or 14 we will be finishing the wall – stay tuned for details. We need help doing this!
    1. Classes will be cancelled that morning to get the work done – we might have 1 big outside workout for those wanting to train.
  5. Saturday 6.15 AM is our Sendback Saturday Class
    1. We repeat a previous conditioning workout at random
    2. With the remaining time (roughly 15-20m) we work on mobility!
    3. You can show up to the mobility only session around 635 if you would like!
  6. We are approaching our 1 Year Mark as a gym! Nov 3 is our Date!

 

Thanks for the support all!