DAY 2

Warmup

Sled Sprint and Jogs
Sprint 30y with sled
Jog 30y

4 Rounds or 20min
10 Walking Lunges
40y Farmer Carry
10 Pushup Shoulder Tap

Agility
3min Lateral Bounds (reaction)
3min Weave Drill & Ladder Return
3min MB Slam and Lateral Pass

Finisher – 5min
KB Swing 101 with Planks