DAY 1

Warmup

AMRAP 12
5 MB Slams
7 Pushups
5 Box Jumps
5 Calories on Bike

4 Rounds or 20min
10 SA Kneeling OHP
10 DB Rows
10 Heel Elevated KB Goblet Squat

10min Agility
Lateral Bounds
Weave Drill
Band Strikes

Finisher – 5min
Jammers to Bag
Hold & Rest
Plank