6/13/19 – WCE82

WARMUP & CONDITIONING SETUP – 8min
IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN.
IF YOU ARE LATE YOU RISK INJURY.

10-20 THORACIC OPENING ON FOAM ROLLER
:20-40 QUAD/HIP AND GLUTE SIDE STRETCH
5-10 ROLL OVER TO V-SIT
10-20 BAND LATERAL HAND WALK
10-20 BAND LATERAL/MONSTER WALK
5-10 COSAK LUNGE
10-15 KB SWING


CONDITIONING

TABATA

Ring Rows
MB Squats (30/40/50)(30/25/20)
Alt KB Swings (35/44/53)(18/26/35)
Total Cals Bike


MOVE

CORE 2, 8min