BOXING

Round 1 – UPPER
1. J/C – Hold – Pushups
2. J/J/C – Hold – KB Single Row
3. J/C/J/C – Hold – L-Sit DB Press
4. J/J/C/J – Hold – Mace Slams

Round 2 – LEGS
1. J/C/H – Hold – DB Thrusters
2. J/H/H – Hold – Cossack Lunges
3. J/C/H/E – Hold – Step Ups
4. J/C/H/U – Hold – Tire Flips

Round 3 – CORE
1. Speed Knee – Hold – Banded Bicycle
2. Power Knee – Hold – Potstirs
3. J/C/Power – Hold – Yoga Ball H2F
4. RK or BK – Hold – Rope Slams

ROUND 4 – SUCK
Free Style – Hold – Burpees