WARMUP – 4min
3×10 Rear Delt Flys and 3×10 Dragon Flags
For 20min
8 L/R Strikers (25/35/45)(15/20/30)
80y Sled Sprint
THEN
3 Rounds of
4 Backstep OH Lunge and Slam (20/30/40)(10/20/30)
20 High Knee Wall Drives