BOOTCAMP

WARMUP
Bike 30 rest 30 x4

AMRAP 25
400m run
20 kB swings
15 burpees
10 box jumps

MEDBALL 25 REPS EACH
A. Slams
B. Toe touches
C. V up
D. Single arm push-up
E. Russian twist
F. Single leg hip up
G. Lunge and twist
H. Reverse burpee