HIIT

WARMUP
A. 10 squats
B. High bear crawl d/b
C. 10 pushups
D. Lunge d/b

30/10 X2
A. Prisoner knee up
B. Plank v jumps to squat
C. Curtsy hop skater
D. Breakdance kick through
E. Side plank crunch then kick
F. Other side

ROLL DICE FOR CARDIO 60/20 X 5 (3 ROUNDS)

1= ski erg
2= bike
3= row
4= jump rope
5= sled
6= mtn climbers