BOOTCAMP

EVERY 7 MIN COMPLETE: (X4)
A. ¼ mile run
B. 20 alternating side lunge
C. 10 mb squat to over shoulder
D. 20 sumo squats
E. 10 pike pushups

1-10/10-1 REPS
A. Sldl (per leg)
B. Dragonfly
C. High pull
D. Weighted wall sit (rep # x10=seconds)