WARMUP – 4min
3×5 KB Good Morning (LIGHT with Pause)
3×3 SLOW Pullups
3×3 Light KB Clean for Form
3 Rounds of Each (ABABAB)
:60s Rest Between The Amraps
(A) AMRAP 3MIN
Roll a Dice – Perform DOUBLE the amount you roll PER LEG of Mountain Climbers (IE You roll a 5, you have 10 PER leg)
Mountain Climber into 40y Sprints with Walk/Jog Back and Repeat.
(B) AMRAP 3MIN
6 LR KB Scissor Rows (26/35/44)(18/26/35)
10 LR KB Toe Taps
6 2KBCleans (26/35/44)(18/26/35)