BOOTCAMP

Accumulator: complete 20 reps of exercise 1

then between rounds complete 10 -10yd sled pushes

next complete 20 reps of exercise 1 and 20 reps of exercise 2 then complete sled pushes

next round complete 1,2,3 etc.

1- pushups

2- squat jumps

3- overhead triceps

4- jumping high kicks (per leg)

5- bicep curls

6- jumping jacks

7- lateral raises

8- shoulder press

9- bicycle crunch (per side)

10- weighted glute raises