5/21/19 – WCE66

WARMUP – 4min
Movement Practice & Setup

12m AMRAP
10x 10y Shuttle Sprints
:30s Wallsit
20 DB Pushups
20 Ring Rows

Rest :45s

10m AMRAP
12/9cal Assault Bike
:30s Plank (bw/25/45)(bw/10/25)