HIIT

PARTNER YOU GO I GO: 10 min
Partner A on bike
Partner B ladder up reps by 2 of :
kB swings
Low squat fly

CARDIO
A. 1 min burpees
B. 1 min scissor run
C. 2 min bike or row
D. 1 min squat jacks
E. 30 rest

ARMS
A. 1 min jacks
B. 1 min pushups
C. 2 min bike or row
D. 1 min triceps dips
E. 30sec rest

CORE
A. 1 min min climbers
B. 1 min plank punches
C. 2 min bike or row
D. 1 min leg lowers
E. 30 rest

LEGS
A. 1 min high knees
B. 1 min squats
C. 2 min bike or row
D. 1 min pendulum lunge
E. 30 rest