Warm up:
2 Laps
Football drills:
Butt kickers
High knees
Mountain climbers
Push ups
Conditioning: 25min (every 2 rotations side shuffle/run backwards)
20 y run
20 y Backward sled drag
20 y Sled push
20 y run
20 y Over head MB toss (10 down, 10 back)
20 y run
10 L/R sledge-hammers
20 y run
10 burpees
20 y run
100 y jog back
Cash out: 2x
25 Partner leg throws
25 Plank elastic pulls
8L/R Partner plank up downs
25 Bicycle crunches (feet touches)
Amrap 8min
20 WB Squats
10L/R KB SA Swings
6 Tarzan pull ups