WARMUP – 4min
Movement Practice & Setup
22m AMRAP (With a partner)
20y Band Resisted Sprint to Sled
Band Holder will hold Front Resting
20y/40y Sled Sprint
Switch the order, then rest (see below)
During your rest before you can start again
P1: 10 Alt KB SA Clean and Press (26/35/54)(18/26/35)
P2: Pushups