WARMUP - 4min
Movement Practice & Setup
A
1min of cardio then AMRAP of exercise 1 minute. 1 minute rotation (3min per round) 2xthrough. Rest 1 minute Then one final round of B.
Assault bike
Pushups
Rotations (Jacks/SU/DU)
2KB Thrusters (26/35/44)(18/26/35)
Row
MB Slams (20/30/40)(10/20/30)